Implementing new findings in my everyday life to ensure they are tried and tested is essential and I strive to do this regularly. Passionate about living a healthy lifestyle, I ensure I have balanced meals and exercise regularly, as this is very important to our well-being.

I hope to discuss medical and health issues we face as individuals, as well as provide suggestions on improving these through lifestyle changes, mainly with diet and exercise.

Follow me on instagram as deyof








Disclaimer: Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this site


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